Nothing beats the wonderful taste and aroma of foods made of freshly ground grains! You will also be getting all the nutrients naturally in the food. Most whole grains contain some oils, which are removed by commercial flour makers because they spoil after milling. For example, Kernels of wheat are a good source of vitamin E, but whole wheat flour from the grocery store has that vitamin removed, so it will keep on the shelf. White flour has much of the healthy fiber removed too.
Grinding your own grains...
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